SOUND OF SWEAT

SOUND OF SWEAT is a guided sound experience brought to life in partnership with Christine Alfred and Sam Wilensky. Christine is a Haitian multidisciplinary artist, meditation teacher, therapeutic sound and energy practitioner. Sam is an NYC-based Yin Yoga, Yoga Nidrā, Meditation and Sound teacher. Come by after work, sweat it out, meet a new friend or lover, feel something. ✩ WHAT TO EXPECT ✩ ꩜ 5:00PM + 5:30PM sauna slots join Christine’s 6PM sound meditation ꩜ 6:00PM + 6:30PM sauna slots join Sam’s 7PM sound meditation ꩜ Aromatic infusions with organic essential oils in the sauna at the top of every hour NOTE: for those wanting longer sessions, we encourage you to book back-to-back slots. ✩ ABOUT YOUR GUIDES ✩ Christine Alfred is a meditation teacher, therapeutic sound, energy practitioner, and the founder of Awarehouse. Through sound, she guides others to listen to the most subtle layers of themselves, allowing them to gain insights beyond ordinary perception. Sam Wilensky is a Brooklyn-based teacher of yin yoga, yoga nidrā, meditation and sound. Her offerings embrace the qualities of “Yin” as an all-day-long practice — a way of being that honors receptivity, patience, and the wisdom of ease. She weaves contemplative traditions with somatic awareness, for the discovery of all that's available when we release effort and yield to what is. Her teaching invites an artful exploration of the body, breath and mind, and an opportunity to soften beyond even the most stubborn habits of tension. ✩ WHAT TO BRING ✩ Swimsuit Towel Water-friendly footwear ✩ CHANGING ROOMS ✩ Private changing pods will be available, along with shelves to store your belongings. We recommend arriving with your swimsuit already on. ✩ SAFER SPACE ✩ All bodies, all genders, all sizes. Consent and care are non-negotiable. No harassment, hate, or aggressive behavior. No alcohol. ✩ ACCESSIBILITY ✩ Ground-level outdoor garden with mixed paving and soil. Seating available in and near the sauna. Share access needs in advance with hi@culdesacculdesac.xyz and we'll do our best to accommodate. ✩ COMMUNITY ✩ This is a leave-no-trace event. Please respect the garden and treat the space as your own. Rain, snow, or shine, we sweat. Severe weather may delay. By attending you consent to respectful community documentation in public zones.