PACE + PRESENCE

Mmmmindful and Sound of The Times are back at CUL DE SAC for an evening of community gathering that spans grounding collective breath, sound meditation, a gentle pace 3-mile loop run to the East River Park, and plenty of time to recover at the sauna and cold plunge. Perfectly timed for after work hours, you’ll find community, mindfulness, movement and restoration. ✩ WHAT TO EXPECT ✩ ꩜ 6PM meet + gather, with a sound meditation followed by a guided run ꩜ 7PM sauna + cold plunge ꩜ Light sounds on the speakers ꩜ Aromatic infusions with organic essential oils at the top of every hour ✩ WHAT TO BRING Running Gear / Sneakers Swimsuit Towel Water-friendly footwear ✩ CHANGING ROOMS ✩ Private changing pods will be available, along with shelves to store your belongings. We recommend arriving with your swimsuit already on. ✩ SAFER SPACE ✩ All bodies, all genders, all sizes. Consent and care are non-negotiable. No harassment, hate, or aggressive behavior. No alcohol. ✩ ACCESSIBILITY ✩ Ground-level outdoor garden with mixed paving and soil. Seating available in and near the sauna. Share access needs in advance with hi@culdesacculdesac.xyz and we'll do our best to accommodate. ✩ COMMUNITY ✩ This is a leave-no-trace event. Please respect the garden and treat the space as your own. Rain, snow, or shine, we sweat. Severe weather may delay. By attending you consent to respectful community documentation in public zones.