Intro to MELT Hand and Foot Treatment Workshop & Mental Health Fundraiser

Learn how in just 10 minutes a day you can eliminate pain, tension and stiffness in your body! * rehydrate your fascia * relieve pain in hands, feet, back, neck and more * calm your nervous system * melt tension and stiffness * move better **WORKSHOP DETAILS:** Workshop will give an overview of fascia and guide participants through hand and foot techniques. Ticket price includes a take home MELT ball kit and guide to practice. This workshop is a mental health awareness fundraiser - every ticket sold will fund a class and ball kit for a participant in a mental health recovery program **ABOUT MELT:** The MELT Method is a self-care practice designed to hydrate fascia, the connective tissue that supports and surrounds every muscle, helping to relieve pain, tension, and stiffness. Using small massage balls, the hand and foot treatments apply a series of techniques to restore mobility and ease restriction throughout the body. The treatments also help regulate your nervous system and allow you to move better.